|
BS 151
|
71,4 kg
Sejauh ini Berkurang: 23,0 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 Desember 2023:
|
1882 kkal
|
Lemak: 94,54g | Prot: 149,99g | Karb: 123,33g.
Makan Pagi: Ham (Whole, Cured), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Good Grains Steel Cut Oats, Thin Crust Pizza with Meat, 2% Fat Milk. Makan Siang: Quinoa Salad, Green String Beans, Pacific Natural Foods Organic Chicken Bone Broth, Butternut Squash Soup, Apples. Makan Malam: Kraft Macaroni & Cheese as Packaged, Cub Foods Ground Beef (93% Lean / 7% Fat), Ham (Whole, Cured), Broccoli, Wal-Mart Tilapia Fillets. Camilan/Lainnya: Golden Corral Pecan Pie (1 Slice), Great Value Cashew Halves & Pieces, Kroger Crunchy Peanut Butter, Whisps Parmesan Cheese Crisps. lagi...
|
Kehilangan 4,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|