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BS 118
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72,0 kg
Sejauh ini Berkurang: 22,3 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2023:
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1625 kkal
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Lemak: 68,55g | Prot: 77,97g | Karb: 177,02g.
Makan Pagi: 2% Fat Milk, Thin Crust Pizza with Meat, Great Value Half & Half, Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Makan Siang: Apples, Butternut Squash Soup, Pacific Natural Foods Organic Chicken Bone Broth, Green String Beans, Giant Eagle Cherry Tomatoes. Makan Malam: Chick-fil-A Creamy Salsa Dressing, Clean Eatz Corn & Black Beans, Giant Eagle Cherry Tomatoes, Chick-Fil-A 3 Ct Chick-Fil-A Chick-N-Strips, Mixed Salad Greens. Camilan/Lainnya: Peanuts, Sugar Cookies (Includes Vanilla), Better Bites Double Chocolate Cake Bites, Whisps Parmesan Cheese Crisps. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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