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It’s Monday and I’m sick. Boo. Medium walk last night, couldn’t breathe, it was just not relaxing so we went home. Lots of hot liquids today and I hope I can push through this thing quickly.
Press on, press on.
WEIGHT 159.0 lb
BMI 32.1
FAT MASS 64.4 lb
LEAN MASS 94.6 lb
WATER MASS 66.1 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.8 lb
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72,1 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2023:
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1128 kkal
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Lemak: 48,68g | Prot: 75,82g | Karb: 103,82g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: La Terra Fina Cheddar & Broccoli Quiche. Makan Malam: Raspberries, 365 Basil Pesto, Explore Cuisine Organic Edamame Spaghetti. Camilan/Lainnya: THINaddictives Cranberry Almond Thins, THINaddictives Cranberry Almond Thins, White Chocolate. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
11 Des 23 oleh anggota: -MorticiaAddams
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11 Des 23 oleh anggota: liv001
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11 Des 23 oleh anggota: ObeseToBeast123
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I hope you recover soon Katsolo
11 Des 23 oleh anggota: buenitabishop
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Ugh, I’m sorry. Lots of sickness where I am too! (Arkansas). Prayers for a quick recovery!!!
11 Des 23 oleh anggota: StormsGirl
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Still alive, going to bed for the night.
11 Des 23 oleh anggota: Katsolo
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11 Des 23 oleh anggota: unity1234
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11 Des 23 oleh anggota: unity1234
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Some type of flu? You may need a few days to start feeling better; be patient with yourself.
12 Des 23 oleh anggota: EvaSieteTres
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Oh no! But the thought had crossed my mind this week that I'd rather be sick now than over Christmas. So I hope you can fight it and feel much better soon. Hope you're having a good night's sleep. x
12 Des 23 oleh anggota: Nikina70
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How are you feeling today? I hope it’s just a cold and you will recover quickly!💜
12 Des 23 oleh anggota: Diana 1234
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Last night was rough. I feel better today, but I sound worse. Just taking it easy.
12 Des 23 oleh anggota: Katsolo
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Kind of sounds like RSV. Take care of yourself. 💚💜💛
12 Des 23 oleh anggota: shirfleur 1
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Hope you feel better soon 💕
12 Des 23 oleh anggota: SherryeB
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