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BS 125
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71,7 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2023:
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1757 kkal
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Lemak: 84,60g | Prot: 123,61g | Karb: 133,22g.
Makan Pagi: Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Good Grains Steel Cut Oats, Great Value Half & Half. Makan Siang: Knorr Chicken Flavor Bouillon, Butternut Squash Soup, Giant Eagle Cherry Tomatoes, Green String Beans. Makan Malam: Fresh & Easy Beef Chili with Beans, Ham (Whole, Cured), Tomatoes, Lettuce, Cilantro (Coriander), Salmon, Marketside Fresh Garden Salsa. Camilan/Lainnya: Eli's Cheesecake Cheese Cake, Kroger Crunchy Peanut Butter, Peanuts, Coconut Cake with Icing, Whisps Parmesan Cheese Crisps. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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