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Haven't done one of these for a while. I am trying to re-group!
1. Aim for 3 swims a week BUT only between 750 and 800m per swim broken down to 250m front crawl, 250m legs only, 125m breaststroke, 125m backstroke. cool down.
2. Proper saunas twice a week.
3. 2 gym sessions a week. Watt bike, light weights, mobility, stretching.
4. Start recording food again. Aim: lower calories, and increase protein. Stop eating so much rubbish! Hydrate more.
5. Adjust my goal weight to something more achievable in the short term.
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63,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2023:
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1663 kkal
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Lemak: 64,24g | Prot: 80,08g | Karb: 193,18g.
Makan Pagi: Tea with Skimmed Milk, Blueberries, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Alpro Oat Unsweetened Milk. Makan Siang: Batchelors Asparagus Cup a Soup, Morrisons NuMe 30% Reduced Fat Mature Cheese, Irish Soda Bread (Commercial). Makan Malam: Sainsbury's Breaded Lemon Sole Fillet. Camilan/Lainnya: Hovis Nimble Wholemeal Bread, Tesco Clear Honey, Utterly Butterly Utterly Butterly Spread, Sponge Cake. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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1 sampai 20 dari 24
 Komentar
You won’t need it but good luck 😊
11 Des 23 oleh anggota: adpreso
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You’ll smash it I’m sure - however High Priestess if I may be so bold, slow and steady 😉
11 Des 23 oleh anggota: humpTdumpty
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I always say: you can make your own luck!! But, yes, Adpreso, all that is pretty achievable for me, especially the sauna bit.........
11 Des 23 oleh anggota: Anne_145
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Like the tortoise, Hump!!
11 Des 23 oleh anggota: Anne_145
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Thats more than very ocassion swim
11 Des 23 oleh anggota: Chessnut64
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Its half of what I used to do, Chesty, which was half of what I used to do before that!!
11 Des 23 oleh anggota: Anne_145
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I’ve been the same Anne, still tracking but not posting very much, and I too need a bit of a shake up and a nice new schedule to mix things up a bit. I like a bit of discipline and a plan 😊
16 Des 23 oleh anggota: SairThom
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I am just trying to maintain a bit of routine amongst the injuries, work commitments, Christmas stuff and changing of gym, SairThom. Holding on by my fingertips. 😀and posting when I can.
17 Des 23 oleh anggota: Anne_145
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Proud of you ladies re your commitment with all the other things you have to juggle remember to enjoy the festive season though as it only comes once a year 😉
17 Des 23 oleh anggota: humpTdumpty
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I know Hump. Haven't even put up a decoration yet. But I should have loose ends tied up by Wednesday then hopefully can start Christmasing after then. 🤞🤞🎅 🎄
17 Des 23 oleh anggota: Anne_145
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I’m not bothering heading to Glasgow so won’t see them anyway 🤣🤣🤣
17 Des 23 oleh anggota: humpTdumpty
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Had a better offer, Hump? 🤞😀
17 Des 23 oleh anggota: Anne_145
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17 Des 23 oleh anggota: humpTdumpty
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17 Des 23 oleh anggota: adpreso
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What’s shocking my friend ?
17 Des 23 oleh anggota: humpTdumpty
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That you’ve had a better offer than Anne 😂
17 Des 23 oleh anggota: adpreso
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You will get there, Anne.
17 Des 23 oleh anggota: Katsolo
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Hi my friend I don’t think the High Priestess was offering 🤣🤣🤣 she’s a busy lass
17 Des 23 oleh anggota: humpTdumpty
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😀😀😀only til Wednesday, Hump. Oh well, maybe next year 😄😄😄
18 Des 23 oleh anggota: Anne_145
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Thanks, Katsolo. Beginning to turn the corner now and 2 big projects progressing OK so I am positive for the New Year.
18 Des 23 oleh anggota: Anne_145
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