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BS 128
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71,5 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2023:
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1510 kkal
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Lemak: 70,02g | Prot: 88,52g | Karb: 125,89g.
Makan Pagi: Apples, Great Value Half & Half, Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Makan Siang: Yellow and/or Green String Beans Salad, Zergut Marinated Tomatoes, Libby's Sliced Beets, Golden Corral Pea Salad (1/2 Cup), Breakfast Pastry, Bacon, On-Cor Gravy & Salisbury Steak, Bush's Best Pinto Beans, American Value Green Beans (Canned), Fried Floured or Breaded Catfish, Chicken Wing (Skin Eaten). Makan Malam: Mission Restaurant Style Tortilla Chips, Thin Crust Pizza with Meat, Apples, Pacific Natural Foods Organic Chicken Bone Broth. Camilan/Lainnya: Coconut Cake with Icing. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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