Catatan berat badan (tidak ada entri jurnal) untuk 05 Desember 2023
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81,2 kg
Sejauh ini Berkurang: 36,3 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2023:
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3144 kkal
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Lemak: 161,10g | Prot: 76,84g | Karb: 339,20g.
Makan Pagi: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: Land O'Lakes Salted Butter, Sunbeam Giant White Bread, Campbell's Chicken Noodle Soup (CAN), Olive Garden Spaghetti with Meat Sauce - Lunch-Sized Entrées. Makan Malam: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Camilan/Lainnya: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, Snyder's of Hanover Butter Snaps Pretzels (30 g), Rolo Candy, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Butter Pecan Praline Poke Cake (1/16th 9"x13" baking pan). lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
05 Des 23 oleh anggota: ocean_girl
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Hi, ocean_girl. How are things going with you?
05 Des 23 oleh anggota: Debbie Cousins
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Good morning dear Debbie, thank you so much for asking. Things are getting much better. I’m able to move a lot more and I’m coming back on track. Have a wonderful day.🙏🙏🙏🙏❤️❤️❤️❤️
06 Des 23 oleh anggota: ocean_girl
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Sejarah Berat Badan Debbie Cousins
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