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BS 124
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72,3 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2023:
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1367 kkal
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Lemak: 62,12g | Prot: 93,13g | Karb: 113,06g.
Makan Pagi: Turkey Breast Meat, Lentil and Carrot Soup, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. Makan Siang: Pacific Natural Foods Organic Chicken Bone Broth. Makan Malam: Chicken Casserole, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. Camilan/Lainnya: Peanuts, Golden Corral Carrot Cake (1 Slice), Eli's Cheesecake Cheese Cake, Coconut Cake with Icing, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Whisps Parmesan Cheese Crisps. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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