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BS 117
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71,9 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2023:
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1047 kkal
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Lemak: 41,26g | Prot: 79,50g | Karb: 82,93g.
Makan Pagi: Pacific Natural Foods Organic Chicken Bone Broth, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Makan Siang: American Value Green Beans (Canned), Rice Casserole with Cheese, Cooked Broccoli (Fat Not Added in Cooking), Salmon Patties. Makan Malam: Figaro's Pizza Thin Crust Pepperoni Pizza (Medium), Alouette Gorgonzola Crumbled Cheese, Earthbound Farm Romaine, Marketside Fresh Garden Salsa, Roma Tomatoes, Shrimp. Camilan/Lainnya: Oatmeal Cookies (with Raisins), EZ Gourmet White Chocolate Macadamia Nut Cookie. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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