|
BS 118
|
71,5 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 Desember 2023:
|
1821 kkal
|
Lemak: 75,66g | Prot: 114,52g | Karb: 168,04g.
Makan Pagi: Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk, Bon Appetit Bear Claw, Pacific Natural Foods Organic Chicken Bone Broth, Oatmeal Cookies (with Raisins), Butter, Pork Loin (Tenderloin), Johnsonville Sausage Patty, Biscuits. Makan Siang: Turkey Light Meat (Cooked, Roasted), Pacific Natural Foods Organic Chicken Bone Broth, Lentil and Carrot Soup, Lentil and Carrot Soup. Camilan/Lainnya: Trader Joe's Pomegranate Seeds, Roasted Salted Cashew Nuts, Kroger Crunchy Peanut Butter, EZ Gourmet White Chocolate Macadamia Nut Cookie. lagi...
|
Kehilangan 6,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|