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Things are looking up my weight has dropped also my waistline is done and my body fat has dropping while my lean body mass has almost stayed the same as a month ago. I’ve average around the 2500 calories spent in exercising and just living while I’ve averaged around the 1680 calories intake.
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76,6 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 01 Desember 2023:
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1815 kkal
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Lemak: 57,04g | Prot: 160,08g | Karb: 135,50g.
Makan Pagi: Salted caramel crankt, Uprotein , Uprotein, Mango Woolworths . Makan Siang: Orange juice, 25% less carb potato , Helgas low card seeds, Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Makan Malam: Pork steak, Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Camilan/Lainnya: Chobani fit yogurt passion fruit, Uprotein protein bar, Peanut butter, Coca-Cola (375ml). lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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