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BS 121
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71,6 kg
Sejauh ini Berkurang: 22,8 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2023:
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2009 kkal
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Lemak: 108,18g | Prot: 130,90g | Karb: 132,22g.
Makan Pagi: Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham, Member's Mark Brioche Slider Buns, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Makan Siang: Apples, Pacific Natural Foods Organic Chicken Bone Broth, Ocean Spray Whole Berry Cranberry Sauce, Celery, Great Value Light Mayonnaise, Turkey Light Meat (Cooked, Roasted). Makan Malam: Lay's Classic Potato Chips, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Thigh. Camilan/Lainnya: Peanuts, Roasted Salted Cashew Nuts, Carrot Cake with Icing, Golden Corral Rice Krispies Treats, Popcornopolis Nearly Naked Popcorn. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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