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Huh? I'm bloated this morning, no idea why! I usually drop a kg overnight after the day's food etc, last night I dropped just 300grams 🤔
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56,8 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2023:
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1635 kkal
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Lemak: 53,08g | Prot: 66,56g | Karb: 208,43g.
Makan Pagi: Pyengana Real Light Milk, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Vitasoy Oat Milk Unsweetened. Makan Siang: SunRice Indian Tikka Masala Curry with Chicken & Rice. Makan Malam: Youfoodz Sticky Teriyaki Beef & Summer Stir Fry, Basmati Rice (Cooked). Camilan/Lainnya: Darrell Lea Peanut Brittle Block, Bega Stringers Original, Coles Apple Tea Cake. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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 Komentar
calculate your Potassium balance against Sodium
28 Nov 23 oleh anggota: Di Szulc
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Been there done that can’t help you with it I’m assuming it’s just fluid retention in the body for whatever reason
29 Nov 23 oleh anggota: Geoffwaye
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Worked it out, it's a Fibro flare-up!
29 Nov 23 oleh anggota: spicehorn
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Sejarah Berat Badan spicehorn
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