Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
-
|
-
|
|
498*
|
-
|
| Sel 14: |
-
|
-
|
|
1448*
|
-
|
| Sen 13: |
-
|
-
|
|
2081*
|
-
|
| Min 12: |
-
|
-
|
|
1448*
|
-
|
| Sab 11: |
-
|
-
|
|
1448*
|
-
|
| Jum 10: |
-
|
-
|
|
1565*
|
-
|
| Kam 9: |
389 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
12,48g |
|
55,36g |
|
1693*
|
 1304
|
| Rab 8: |
-
|
-
|
|
2123*
|
-
|
| Sel 7: |
-
|
-
|
|
2012*
|
-
|
| Sen 6: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
44,98g |
|
116,45g |
|
2041*
|
919
|
| Sab 4: |
-
|
-
|
|
479*
|
-
|
| Jum 3: |
637 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
21,92g |
|
76,39g |
|
1663*
|
1026
|
| Kam 2: |
-
|
-
|
|
1525*
|
-
|
| Rab 1: |
-
|
-
|
|
1884*
|
-
|
| April 2024 |
| Sel 30: |
-
|
-
|
|
1802*
|
-
|
| Sen 29: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
52,32g |
|
132,31g |
|
2058*
|
826
|
| Min 28: |
1147 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
31,70g |
|
160,21g |
|
1448*
|
301
|
| Sab 27: |
776 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
21,17g |
|
88,82g |
|
1644*
|
868
|
| Jum 26: |
-
|
-
|
|
1686*
|
-
|
| Kam 25: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
43,70g |
|
149,86g |
|
1549*
|
260
|
|
|
