Catatan berat badan (tidak ada entri jurnal) untuk 28 November 2023
|
81,6 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 November 2023:
|
1789 kkal
|
Lemak: 83,14g | Prot: 71,69g | Karb: 198,10g.
Makan Pagi: Domino Sugar Granulated Sugar, French's Classic Yellow Mustard, Jimmy Dean Fully Cooked Original Pork Sausage Patties, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Makan Siang: Kroger Homestyle Turkey Gravy, Macaroni or Noodles with Cheese, Turkey Breast Meat , Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Bread Stuffing. Makan Malam: Campbell's Vegetarian Vegetable Soup, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Camilan/Lainnya: Twinings Earl Grey Tea, Albertsons Heavy Whipping Cream , Domino Sugar Granulated Sugar, Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Quest Peppermint Bark Protein Bar. lagi...
|
Kehilangan 4,4 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Debbie Cousins
|