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Lots of salty food so my weight is up a couple of pounds. Maybe on official weigh in on Wednesday I will be back down. I think I ate ok just lots of fatty tidbits.
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73,5 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2023:
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1316 kkal
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Lemak: 51,59g | Prot: 63,60g | Karb: 141,04g.
Makan Pagi: Earthbound Farm Organic Premium Pitted Dried Dates, Kirkland Signature Unsweetened Almond Milk, Great Value Pecan Halves, Pumpkin Pie. Makan Siang: Chicken Broth (Home Recipe), Butternut Winter Squash, Brown Rice, La Preferida Canned Black Beans. Makan Malam: Grandma's Potato Salad with Egg, Kroger Fried Chicken Breast. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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