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BS 125
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70,5 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2023:
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1687 kkal
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Lemak: 97,57g | Prot: 118,16g | Karb: 89,76g.
Makan Pagi: Johnsonville Sausage Patty, Garlic Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Makan Siang: Giant Eagle Cherry Tomatoes, Smartfood Parmesan Garlic Popcorn, Member's Mark Parmesan Crisps, Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Kroger Sunflower Kernels. Makan Malam: Smart Chicken Boneless Skinless Chicken Breast Fillets, Mushroom Gravy, Albertsons Sliced Roast Beef, on The Border Sautéed Vegetables, Wild Harvest Mixed Greens & Spinach Salad. Camilan/Lainnya: Chocolate Covered Espresso Coffee Beans. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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