Catatan berat badan (tidak ada entri jurnal) untuk 27 November 2023
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82,3 kg
Sejauh ini Berkurang: 35,2 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2023:
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1797 kkal
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Lemak: 85,81g | Prot: 73,21g | Karb: 189,14g.
Makan Pagi: Land O'Lakes Salted Butter, Domino Sugar Granulated Sugar, Whole Milk, Pecan Nuts , Great Value Sun-Dried Raisins, Quaker 100% Whole Grain Oatmeal, Domino Sugar Granulated Sugar, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. Makan Siang: Butter (Salted) , Sister Schubert's Dinner Yeast Rolls, Macaroni or Noodles with Cheese, Cooked Green String Beans (Fat Added in Cooking), Bread Stuffing, Bob Evans Original Mashed Potatoes, Turkey Breast Meat, Kroger Homestyle Turkey Gravy. Makan Malam: Quest Chocolate Chip Cookie Dough Protein Bar, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Camilan/Lainnya: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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