Catatan berat badan (tidak ada entri jurnal) untuk 26 November 2023
|
81,8 kg
Sejauh ini Berkurang: 35,7 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 November 2023:
|
3784 kkal
|
Lemak: 205,36g | Prot: 69,59g | Karb: 411,10g.
Makan Pagi: Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Jimmy Dean Fully Cooked Original Pork Sausage Patties, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Makan Siang: Bread Stuffing, Broccoli Casserole, Kroger Homestyle Turkey Gravy, Bob Evans Original Mashed Potatoes, Turkey Breast Meat. Makan Malam: Happy Harvest Candied Yams, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Camilan/Lainnya: Kraft Watergate Salad, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry, Sanders Dark Chocolate Sea Salt Caramels, Rum Cake (serving = 1/16 of cake), Blueberry Salad (1/9th of 8x8). lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Debbie Cousins
|