Catatan berat badan (tidak ada entri jurnal) untuk 25 November 2023
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81,4 kg
Sejauh ini Berkurang: 36,1 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2023:
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2982 kkal
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Lemak: 175,65g | Prot: 58,72g | Karb: 300,45g.
Makan Pagi: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Makan Siang: Broccoli Casserole, Sweet Potato Casserole (1/12th), Turkey Breast Meat , Kroger Homestyle Turkey Gravy. Makan Malam: Kraft Watergate Salad, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Turkey Breast Meat, Duke's Mayonnaise, Sunbeam Giant White Bread, Lay's Classic Potato Chips. Camilan/Lainnya: Pecan Pie , Rum Cake (serving = 1/16 of cake), Blueberry Salad (1/9th of 8x8). lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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