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Happy 😃 happy 😃 Friday…
Another hard frost this morning….proof winter is geeing closer…
Another day…another workout 🏋️♀️ of some kind…along with walks…
Debating on returning to a fast…I’m over eating 3 meals…day in..day out…just no longer in my belief system as to what I really need in life..at one time I thought that was the way it was..like so many things that have changed over the years…learning that what I was taught in early years….a lot of it was toxic to my body…and my mind…
Positive energy to everyone….
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119,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2023:
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506 kkal
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Lemak: 3,00g | Prot: 102,50g | Karb: 11,00g.
Makan Pagi: Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Makan Siang: Intermittent Fasting. Makan Malam: Intermittent Fasting. Camilan/Lainnya: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3 Adult Gummies. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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 Komentar
have a great day I too have been eating more than I was I started 1700cal and ranging 2,000 since Oct while I still lost about 3lb in Oct and so far almost 3lb for Nov I too will be going back to fasting at least 14hrs a day and would like to eventually fast longer.
24 Nov 23 oleh anggota: SaraRiley
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Ty…fasting is natural….and works well for some…for me it works..if my mind is focused..
25 Nov 23 oleh anggota: wannabhealthier
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