Catatan berat badan (tidak ada entri jurnal) untuk 24 November 2023
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77,2 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2023:
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2104 kkal
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Lemak: 63,78g | Prot: 155,99g | Karb: 234,03g.
Makan Pagi: Great Value Egg, L'oven Fresh Split Top Wheat Bread. Makan Siang: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Apple Cinnamon, Apples . Makan Malam: Bread Stuffing, Mashed Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
🤣damn that's nothing... so how many people are weighing in today 🤔
24 Nov 23 oleh anggota: ObeseToBeast123
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24 Nov 23 oleh anggota: Neicy Can
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Although I only had omad yesterday
24 Nov 23 oleh anggota: Neicy Can
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24 Nov 23 oleh anggota: Neicy Can
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I guess school is out this week??? Stomp
24 Nov 23 oleh anggota: Katsolo
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Neicy Can I guess eating like a gluten for the past 2 months just makes Thanksgiving like any other day 🤣 I did have a smaller than normal breakfast no lunch and I worked out
24 Nov 23 oleh anggota: ObeseToBeast123
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awww thanks big momma 700 isn't nearly enough though gotta push for an even 1000 right?
24 Nov 23 oleh anggota: ObeseToBeast123
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