Catatan berat badan (tidak ada entri jurnal) untuk 24 November 2023
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81,3 kg
Sejauh ini Berkurang: 36,2 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2023:
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2415 kkal
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Lemak: 143,39g | Prot: 54,24g | Karb: 229,91g.
Makan Pagi: Lay's Classic Potato Chips, Duke's Mayonnaise, Turkey Breast Meat , Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Granulated Sugar, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Makan Siang: Corn Pudding, Broccoli Casserole, Sweet Potato Casserole (1/12th), Cornbread Stuffing, Kroger Homestyle Turkey Gravy, Macaroni or Noodles with Cheese, Turkey Breast Meat . Makan Malam: Lay's Classic Potato Chips, Sunbeam Giant White Bread, Duke's Mayonnaise, Turkey Breast Meat. Camilan/Lainnya: Blueberry Salad (1/9th of 8x8), Rum Cake (serving = 1/16 of cake). lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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