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WEIGH-IN WEDNESDAY Average(target)
WT : 152.53 (153-156)
BMI : 21.36 (21-22)
BFP: 11.65% (11.0-12.0%)
CAL : 2672 (2100-2400)
MACRO % CFP : 40/42/18 (46/30/24)
WT Range: 151.2 - 153.8
Average daily protein : 101 (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Been really hungry probably because immune system needs energy after the COVID booster on Thursday. Back to 100% by Saturday. Enjoy those 🦃🦃🦃
MODE: Maintenance ( since 11/22/2019 )
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69,2 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2023:
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1898 kkal
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Lemak: 71,40g | Prot: 64,61g | Karb: 181,48g.
Makan Pagi: Carnation Evaporated Milk, Coffee. Makan Siang: Restaurant Style BBQ Sauce, Cacique Crema Mexicana , Cooked Green Peppers and Onions (Fat Added in Cooking), Costco Black Forest Ham, Mission Yellow Corn Tortillas Super Soft, Coleslaw . Makan Malam: Mcalister's Deli Romesco Sauce, Chicken Thigh, White Rice (Long-Grain, Cooked) , Coleslaw , Barefoot Rose Spritzer. Camilan/Lainnya: Trader Joe's Pita Bite Crackers, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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