Catatan berat badan (tidak ada entri jurnal) untuk 22 November 2023
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79,9 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2023:
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2511 kkal
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Lemak: 99,94g | Prot: 74,68g | Karb: 330,42g.
Makan Pagi: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Granulated Sugar, Pecan Nuts , Granulated Sugar , Land O'Lakes Salted Butter, Great Value Sun-Dried Raisins, Quaker 100% Whole Grain Oatmeal. Makan Siang: Chick-Fil-A 8oz Honey Mustard Sauce, Dairy Queen Onion Rings, Regular, Dairy Queen Chicken Strips - 2 Pc. Makan Malam: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Camilan/Lainnya: Hershey's Kit Kat, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Snack Pack Juicy Gels Orange, Jell-O Sugar-Free Orange Jell-O Gelatin - Large Box, Reddi-wip Extra Creamy Whipped Cream, Jell-O Strawberry Gelatin Dessert. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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