|
BS 116
|
70,4 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 November 2023:
|
1481 kkal
|
Lemak: 92,92g | Prot: 73,35g | Karb: 77,13g.
Makan Pagi: Costco Quinoa Salad, Sugar in the Raw Turbinado Sugar (Packet), Chicken Skin, Coffee (made from Ground), Oatly Oat Milk. Makan Siang: Baked or Fried Coated Chicken Thigh with Skin. Makan Malam: Marketside Fresh Garden Salsa, Cilantro (Coriander), Lettuce, Tomatoes, Great American Steak Company Beef Ribeye Steaks. Camilan/Lainnya: Popcornopolis Nearly Naked Gourmet Popcorn, Natural Cravings Dark Chocolate Covered Espresso Beans, Roasted Salted Cashew Nuts, Harry & David Milk Chocolate Moose Munch Popcorn. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|