Catatan berat badan (tidak ada entri jurnal) untuk 17 November 2023
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80,6 kg
Sejauh ini Berkurang: 36,8 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2023:
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1880 kkal
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Lemak: 71,00g | Prot: 38,00g | Karb: 286,50g.
Makan Pagi: Bob Evans Original Mashed Potatoes, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Jell-O Very Cherry Gelatin Snacks. Makan Siang: Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Bob Evans Original Mashed Potatoes, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Snack Pack Sugar Free Chocolate Pudding. Makan Malam: Jell-O Cherry Gelatin Dessert, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Camilan/Lainnya: King's Hawaiian Hawaiian Sweet Rolls, Jimmy Dean Heat 'N Serve Original Sausage Patties, French's Classic Yellow Mustard, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Jell-O Peach Gelatin Dessert. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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