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BS 137
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70,0 kg
Sejauh ini Berkurang: 24,3 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2023:
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1221 kkal
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Lemak: 60,89g | Prot: 81,02g | Karb: 104,20g.
Makan Pagi: Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Kroger Deli Thin Smoked Turkey Breast. Makan Siang: Lettuce Salad with Assorted Vegetables, Chicken Stock, Kroger Deli Thin Smoked Turkey Breast, Apples, Giant Eagle Cherry Tomatoes. Makan Malam: Great Value Garbanzo Beans, Honeycrisp Apples, Green Giant Fresh Baby Cut Carrots, Sam's Club Seasoned Rotisserie Chicken, Cucumber, Quinoa (Cooked), Cooked Summer Squash (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Kroger Crunchy Peanut Butter, Kroger Crunchy Peanut Butter, Natural Cravings Dark Chocolate Covered Espresso Beans, Whisps Parmesan Cheese Crisps, Peanuts. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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