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BS 125
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70,4 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2023:
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1354 kkal
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Lemak: 74,68g | Prot: 116,75g | Karb: 61,67g.
Makan Pagi: Coffee-Mate Caramel Macchiato Coffee Creamer, Kroger Deli Thin Smoked Turkey Breast, Great Value Half & Half, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Makan Siang: O'Charley's Southwestern Ranch Dressing (4 oz), Fritos Original Corn Chips, Cooked Asparagus (from Fresh), Lettuce, Skinless Chicken Breast. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Sam's Club Seasoned Rotisserie Chicken. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Peanuts. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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