Catatan berat badan (tidak ada entri jurnal) untuk 12 November 2023
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80,9 kg
Sejauh ini Berkurang: 36,6 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2023:
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2297 kkal
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Lemak: 123,00g | Prot: 78,69g | Karb: 214,40g.
Makan Pagi: Smucker's Strawberry Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter, Sunbeam Giant White Bread, Jimmy Dean Heat 'N Serve Original Sausage Patties, French's Classic Yellow Mustard Sweet, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Makan Siang: Great Value Butter (Salted), King's Hawaiian Hawaiian Sweet Rolls, Lasagna (1/12th of 9x13). Makan Malam: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Herb Roasted Chicken. Camilan/Lainnya: Sunbeam Giant White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Preserves, Land O'Lakes Salted Butter, King's Hawaiian Original Hawaiian Sweet Rolls, Jell-O Sugar Free Black Cherry, Reddi-wip Extra Creamy Whipped Cream. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Still progressing! Hope you're doing well, Debbie
12 Nov 23 oleh anggota: writingwyo
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12 Nov 23 oleh anggota: StormsGirl
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Congratulations that your weight is still under 180. You've lost so much in a year and a half, it must feel so dfferent. I'm so happy for you.
12 Nov 23 oleh anggota: Snowwhite100
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Sejarah Berat Badan Debbie Cousins
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