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Well I’m not sure but exercising in the evening is pulling the weight down again most likely fluid I really can’t see it being much else. I don’t like doing exercise in the evening that’s for sure except karate night. Anyway it’s interesting to say the least and I suppose I have all day to do stuff.
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76,7 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 11 November 2023:
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1863 kkal
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Lemak: 69,57g | Prot: 154,40g | Karb: 133,75g.
Makan Pagi: Uprotein, Uprotein, Uprotein , Banana . Makan Siang: Hash brown , Butter, Wholemeal low carb & seeds helgas, portahouse steak, Onion, Mushroom , Egg. Makan Malam: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Camilan/Lainnya: Yopro perform banana, Apple pie , Coca-Cola (375ml). lagi...
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2750 kkal
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Latihan:
Angkat Besi - 1 jam dan 10 menit, Garmin - 22 jam dan 50 menit. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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