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Karate trading last night and it’s a great way of staying fit that’s for sure. I’m sore this morning but a good sore and as I’d expected my weight is down again but don’t get me wrong I’m not focused on my weight entirely but it helps me with feed back.
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77,2 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 0,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 10 November 2023:
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1340 kkal
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Lemak: 52,40g | Prot: 103,69g | Karb: 97,46g.
Makan Pagi: Uprotein , Uprotein, Mango Woolworths . Makan Siang: Hash brown , Milk norco, Butter, Wholemeal low carb & seeds helgas, Scrambled eggs , Bacon. Makan Malam: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Camilan/Lainnya: Uprotein, Coca-Cola (375ml). lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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