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BS 135
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71,3 kg
Sejauh ini Berkurang: 23,0 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2023:
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1189 kkal
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Lemak: 50,73g | Prot: 114,11g | Karb: 71,38g.
Makan Pagi: Marketside Roasted Chicken Breast, Oatly Oat Milk, Equate Sugar Free Fiber Powder, Bluebonnet Whey Protein Isolate - Chocolate, Orgain Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Makan Siang: Chicken Stock, Apples, Giant Eagle Cherry Tomatoes, Marketside Roasted Chicken Breast. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Wegmans Cooked Shrimp, Trader Joe's Beef Filet Mignon. Camilan/Lainnya: Godiva Dark Chocolate Ganache Heart, Peanuts, Croissant, Kroger Crunchy Peanut Butter, Honeycrisp Apples. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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