Catatan berat badan (tidak ada entri jurnal) untuk 08 November 2023
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81,1 kg
Sejauh ini Berkurang: 36,4 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2023:
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2007 kkal
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Lemak: 112,25g | Prot: 79,00g | Karb: 165,50g.
Makan Pagi: King's Hawaiian Hawaiian Sweet Rolls, Jimmy Dean Heat 'N Serve Original Sausage Patties, French's Classic Yellow Mustard Sweet. Makan Siang: Quest Tortilla Style Protein Chips Ranch, Duke's Mayonnaise, Sunbeam Giant White Bread, Roma Tomatoes, Hormel Black Label Fully Cooked Bacon. Makan Malam: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Camilan/Lainnya: Hershey's Kit Kat, Nature Valley Sweet & Salty Nut Granola Bars - Dark Chocolate, Peanut & Almond, Rold Gold Pretzel Sticks , Nature Valley Protein Salted Caramel Nut Bar, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Wow, I'm impressed you went down further so soon. I'm so glad about Jack, and hope his gut and bowels will settle down now. It must have been so miserable for him.
08 Nov 23 oleh anggota: Snowwhite100
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Well done! Good news for Jack, so sorry he has these issues.
09 Nov 23 oleh anggota: shirfleur 1
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great job on the drop, hopefully jack is feeling better now...
10 Nov 23 oleh anggota: SaraRiley
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Sejarah Berat Badan Debbie Cousins
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