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BS 105
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71,8 kg
Sejauh ini Berkurang: 22,6 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2023:
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1645 kkal
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Lemak: 88,19g | Prot: 97,44g | Karb: 116,17g.
Makan Pagi: Great Value Half & Half, Croissant, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Orgain Collagen Peptides, Bluebonnet Whey Protein Isolate - Chocolate, Equate Sugar Free Fiber Powder. Makan Siang: Marketside Roasted Chicken Breast, Giant Eagle Cherry Tomatoes, Apples, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Chicken Stock, Broccoli. Makan Malam: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Tom Kha Kai, White Castle Cheese Slider. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Cinnamon Sweet Roll Dough (with Frosting), Croissant, Specially Selected Deluxe Mixed Nuts, Popcornopolis Nearly Naked Gourmet Popcorn, Whisps Parmesan Cheese Crisps. lagi...
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berat badan stabil
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