Catatan berat badan (tidak ada entri jurnal) untuk 06 November 2023
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81,5 kg
Sejauh ini Berkurang: 36,0 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2023:
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1939 kkal
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Lemak: 98,41g | Prot: 69,53g | Karb: 193,24g.
Makan Pagi: Jimmy Dean Heat 'N Serve Original Sausage Patties, Land O'Lakes Salted Butter, King's Hawaiian Original Hawaiian Sweet Rolls. Makan Siang: Beef and Noodles with (Mushroom) Soup (Mixture). Makan Malam: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Camilan/Lainnya: Whole Milk, Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar-Free Orange Jell-O Gelatin - Large Box, Rold Gold Pretzel Sticks, Hershey's Kit Kat. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Congratulations on being back down in the 170's! Still praying for you and Jack.
07 Nov 23 oleh anggota: Snowwhite100
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Thanks Snowwhite100. Jack finally cleared the bowel obstruction yesterday morning! I appreciate the prayers for him. I wrote a pretty long post about it yesterday, but it didn’t “save” in the app.
07 Nov 23 oleh anggota: Debbie Cousins
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07 Nov 23 oleh anggota: JovialJ
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07 Nov 23 oleh anggota: StormsGirl
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Over 80 lbs down; Hazzah!
08 Nov 23 oleh anggota: erikahollister
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Sejarah Berat Badan Debbie Cousins
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