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BS 117
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71,8 kg
Sejauh ini Berkurang: 22,6 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2023:
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1166 kkal
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Lemak: 31,70g | Prot: 95,83g | Karb: 130,98g.
Makan Pagi: Trader Joe's Quiche Lorraine, Equate Sugar Free Fiber Powder, Bluebonnet Whey Protein Isolate - Chocolate, Orgain Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Makan Siang: Broccoli, Chicken Stock, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Apples, Giant Eagle Cherry Tomatoes, Marketside Roasted Chicken Breast. Makan Malam: Great Value Bean & Cheese Burrito, For You Radishes, Giant Eagle Cherry Tomatoes, Sweet Red Peppers, Red Onions, Zucchini, Yellow Summer Squash, Wegmans Cooked Shrimp. Camilan/Lainnya: Honeycrisp Apples, Sugar Syrup or Caramel Coated Popcorn, Smartfood Parmesan Garlic Popcorn, Roasted Salted Cashew Nuts, Starburst Original Fruit Chews, Whisps Parmesan Cheese Crisps. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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