|
BS 128
|
71,8 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 03 November 2023:
|
1314 kkal
|
Lemak: 65,59g | Prot: 83,00g | Karb: 91,80g.
Makan Pagi: Sargento Deli Style Sliced Baby Swiss Cheese, Tillamook Extra Sharp White Cheddar, Oreo Chocolate Sandwich Cookies, Mission Restaurant Style Tortilla Chips, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk, Pacific Natural Foods Organic Chicken Bone Broth. Makan Siang: Raspberries, Blackberries, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Farmer's Market Quiche Lorraine, Crustless Quiche. Makan Malam: Rachel's Kettle Chips, White Castle Cheese Slider, Wegmans Cooked Shrimp, Lettuce, Roma Tomatoes. Camilan/Lainnya: Smartfood Parmesan Garlic Popcorn. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|