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BS 125
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71,9 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2023:
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1180 kkal
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Lemak: 41,25g | Prot: 119,50g | Karb: 93,93g.
Makan Pagi: Collard Greens - Svg 1/2 cup, Skinless Chicken Breast, White Castle Cheese Slider (New York / New Jersey Only), Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Makan Siang: Skinless Chicken Breast, Apples, Broccoli, Giant Eagle Cherry Tomatoes, Great Value Light Greek Blueberry Yogurt. Makan Malam: Cooked Collards (Fat Added in Cooking), Yellow Summer Squash, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Safeway Whole Roasted Chicken. Camilan/Lainnya: Natural Cravings Dark Chocolate Covered Espresso Beans, Popcornopolis Nearly Naked Gourmet Popcorn. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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