|
BS 131
|
71,5 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 01 November 2023:
|
1094 kkal
|
Lemak: 44,54g | Prot: 94,46g | Karb: 77,01g.
Makan Pagi: Skinless Chicken Breast, Collard Greens - Svg 1/2 cup, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. Makan Siang: Great Value Light Greek Blueberry Yogurt, Giant Eagle Cherry Tomatoes, Broccoli, Apples, Skinless Chicken Breast. Makan Malam: Mission Restaurant Style Tortilla Chips, Fage Total 0% Greek Yogurt, Great Value Taco Seasoning, Ground Beef (85% Lean / 15% Fat), Red Onions, Roma Tomatoes, Lettuce, Peanuts. Camilan/Lainnya: Popcornopolis Nearly Naked Gourmet Popcorn. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|