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So from my last weigh in I’m at 19.1%body fat , Body fat mass 14.9kg and Lean body mass 62.8kg so it’s come down from a month ago.
You know it’s so easy to put weight on then to remove it
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77,7 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 0,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 01 November 2023:
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1564 kkal
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Lemak: 51,92g | Prot: 148,60g | Karb: 108,62g.
Makan Pagi: Uprotein, Uprotein , Peanut butter, Banana . Makan Siang: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Makan Malam: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Camilan/Lainnya: Uprotein, Danone Yopro Perform Banana Yoghurt, Coca-Cola (375ml). lagi...
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2507 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Garmin - 23 jam. lagi...
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berat badan stabil
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