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BS 125
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71,7 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1665 kkal
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Lemak: 82,44g | Prot: 98,43g | Karb: 134,46g.
Makan Pagi: Great Value Traditional Apple Pie, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Cooked Salmon, Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread. Makan Siang: Skinless Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Apples, Broccoli. Makan Malam: Harry & David Dark Chocolate Moose Munch Confection, Sunshine Cheez-It Original Snack Crackers, Peanuts, Lettuce, Roma Tomatoes, Cooked Salmon. Camilan/Lainnya: Popcornopolis Nearly Naked Gourmet Popcorn, Oreo Chocolate Sandwich Cookies, White Chocolate with Almonds, Planters NUT-rition Wholesome Nut Mix. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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