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My weight sitting now around the 77.4kg so yes it’s moved off the 78.8kg and it’s only been 1 week so 1kg is a good amount to lose in a week so will try protein/meal drinks today as it’s my rest day
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77,4 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 0,4 kg.
Diet diikuti: 100%.
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1406 kkal
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Lemak: 40,54g | Prot: 146,26g | Karb: 98,02g.
Makan Pagi: Peanut butter, Uprotein, Uprotein , Banana . Makan Siang: Chobani fit strawberry , Uprotein, Uprotein . Makan Malam: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Camilan/Lainnya: Uprotein, Coca-Cola (375ml). lagi...
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berat badan stabil
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