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Well, it’s working what I’m doing I’ve lost 1.8kg over I’d say 3 days now that’s unrealistic to think I’m going to keep doing that which is ok I just needed to get it going.
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77 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1271 kkal
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Lemak: 31,46g | Prot: 127,47g | Karb: 122,46g.
Makan Pagi: Uprotein, Uprotein , Peanut butter, Banana . Makan Siang: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Butter, Bread helgas wholemeal , 25% less carb, Steak . Makan Malam: Uprotein, Uprotein , Strawberry . Camilan/Lainnya: Chobani fit strawberry , Coca-Cola (375ml). lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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