Catatan berat badan (tidak ada entri jurnal) untuk 12 Oktober 2023
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78 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 1 kg.
Diet diikuti: 100%.
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1587 kkal
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Lemak: 49,96g | Prot: 130,50g | Karb: 136,70g.
Makan Pagi: Uprotein , Peanut butter, Banana. Makan Siang: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Makan Malam: Butter, Helgas lower carb bread, Pork steak, Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Camilan/Lainnya: Uprotein, Arnotts spicy fruit roll, Coke, Coca-Cola (375ml). lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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 Komentar
It’s taking awhile to drop the weight but it’s slowly going down and my blood pressure is very slowly starting to respond and also dropping. My HR is very good at 53 resting just ticking over really and I’m still following 33,33,33.
11 Okt 23 oleh anggota: Geoffwaye
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Sejarah Berat Badan Geoffwaye
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