|
Gained 2 pounds this week. Didn’t start behaving until Thursday, when I kept my calories under 1,800/day for the rest of the week. Still, by daily average for the entire week was 1,943/day, which, sadly, is the lowest for the past 8 weeks. Today was 187.2. BUT, just two weeks ago (after a particularly good bowel day), I was down to 182.2 - less than 2-1/2 pounds from being in the 170’s. I’m going back THERE! I have a 6-month doctor visit two weeks from 2m0, and I’d LOVE to be in the 170’s. Afraid I may have waited a bit too long to make that happen, though - but I’m going to try. Six months ago (on the date of my last appointment), my weight was 201.8. Even getting down to 181.8 would be a nice 29-pound loss! Downward Ho!!!
|
84,9 kg
Sejauh ini Berkurang: 32,6 kg.
Sisa: 16,9 kg.
Diet diikuti: Cukup Baik.
|
|
1647 kkal
|
Lemak: 73,39g | Prot: 85,42g | Karb: 185,10g.
Makan Pagi: Land O'Lakes Traditional Half & Half, Granulated Sugar , Celestial Seasonings Sleepytime Herbal Tea, Bigelow Tea Earl Grey Tea, Butter, Domino Sugar Granulated Sugar, Pecan Nuts, Whole Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Makan Siang: Beef Stroganoff with Noodles. Makan Malam: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Camilan/Lainnya: Bisca Danish Butter Cookies, Golden Corral Apple Cobbler, Quest Chocolate Peanut Butter Protein Bar, Quest Double Chocolate Chunk Protein Bar, Rold Gold Pretzel Sticks. lagi...
|
Memperoleh 6,4 kg dalam 1 minggu
|
 Komentar
09 Okt 23 oleh anggota: -MorticiaAddams
|
11:00am - I’ve walked 4 miles, drunk 4 bottles of water, made a Sausage & Noodle creation (because I was missing a couple ingredients for Chinese Casserole), and am on target to get in 27g of Fiber, 113g of Protein and stay under 1,800 today. So far, so good!
Thank you, Morticia! You’re always so encouraging.
09 Okt 23 oleh anggota: Debbie Cousins
|
2pm - finished 6 miles. Decided to forego a protein shake, so Protein will only be 83g, but calories will be below 1,600. Burned almost 700 calories with my walking. If I’m able to keep this up (and don’t have bowel issues), I’m sure to lose some weight this week! 170’s here I come!
09 Okt 23 oleh anggota: Debbie Cousins
|
6 miles!!?? You are amazing with the walking!
09 Okt 23 oleh anggota: rhontique
|
Hope you make that 170 for your appointment, but your doctor's going to be impressed ether way.
12 Okt 23 oleh anggota: shirfleur 1
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Debbie Cousins
|