|
🎉🎉🎉Yep, so this happened 🎉🎉🎉 It actually happened last week but I forgot to log it here 😀 My 'in my wildest dreams' goal weight reached. My BMI is still in the overweight range for a female of my height/age... but I don't mind. I know that I'm carrying quite a lot of weight in loose skin that used to support the extra 83kg on my body!!! This is the end of week two with increased daily calorie intake - 1300 per day average (over the week). Continue to do intermittent fasting, 14/10 weekdays and 18/6 on weekends to support my goal to not start late night snacking again and to give my body time to digest food properly, balance sugars etc at least once in 24hrs.
|
65 kg
Sejauh ini Berkurang: 83 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1304 kkal
|
Lemak: 33,49g | Prot: 125,77g | Karb: 127,92g.
Makan Siang: Dry Grated Parmesan Cheese, Casa Barelli (Aldi) Trottoli Tricolour Pasta (65G Uncooked), Aldi Turkey Mince, 7% Fat (Cooked Weight), Tabasco Sriracha, Market Fare Broccoli, Woolworths Select Cauliflower Florets, Primo Short Cut Rindless Bacon, Dolmio Tomato, Onion & Roast Garlic Pasta Sauce, Subway Capsicum (3 Strips), Baby Spinach, Zucchini, Onions, Carrots, Green String Beans. Makan Malam: Chobani Greek Yogurt, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries, Sunny Queen 100% Egg Whites, Tabasco Sriracha, Westacre Natural Vintage Cheese Slices, Market Fare Broccoli, Woolworths Select Cauliflower Florets, Cobram Estate Extra Virgin Olive Oil, Primo Short Cut Rindless Bacon, Subway Capsicum (3 Strips), Baby Spinach, Zucchini, Onions, Green String Beans. Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Forresters Natural Californian Walnuts, Flirt (ALDI) Blitz Mints (0.7 Sorbitol), on The Go Sachet 5.9G, Dairy Farmers Shape No Fat Milk. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|