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BS 131
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70,1 kg
Sejauh ini Berkurang: 24,2 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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1423 kkal
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Lemak: 66,85g | Prot: 86,44g | Karb: 121,37g.
Makan Pagi: Souffle of Sausage, Eggs & Cheese, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk, Good Grains Steel Cut Oats, Lasagna with Meat. Makan Siang: Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Guacamole with Tomatoes, Great Value Cubed Colby & Monterey Jack Cheese, HEB Honey Ham, Moji Sushi Classic California Roll. Makan Malam: Feta Cheese, Marketside Fresh Garden Salsa, Lettuce, Tomatoes, Shrimp. Camilan/Lainnya: Lay's Wavy Original Potato Chips, Reddi-wip Extra Creamy Whipped Cream, Bakery Fresh Oatmeal Raisin Cookies, Planters Deluxe Mixed Nuts, Skinny Pop Aged White Cheddar Popcorn. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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