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WEIGH-IN WEDNESDAY Average(target)
WT : 153.09 lb (153-156)
BMI : 21.40 (21-22)
BFP: 11.70% (11.0-12.0%)
CAL : 2197 (2100-2400)
MACRO % CFP : 47/31/22 (46/30/24)
WT Range: 152.4 - 153.8 lb
Average daily protein : 98 g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Headed back to see our mothers for a couple a weeks so I‘ll not be weighing using biometric scale but will be logging meals. Probably won‘t be on here much. Despite only missing 8 daily weigh-ins in 4 years, I will now miss close to 20 in a row. However, I weigh for the data not as an obsession so it‘s totally cool. I don‘t plan meals for cals but eat intuitively until not hungry. The logging of meals is also for data. See you again later in the month.
MODE: Maintenance ( since 11/22/2019 )
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69,4 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2051 kkal
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Lemak: 66,12g | Prot: 94,72g | Karb: 149,41g.
Makan Pagi: Costco Black Forest Ham, French Rolls , Butter . Makan Siang: Gulden's Spicy Brown Mustard, Brie Cheese , Primo Taglio Black Forest Ham, French Rolls . Makan Malam: Sangiovese Wine , Cauliflower , Mashed Potato, Wegmans Beef Braciola. Camilan/Lainnya: Spaten Oktoberfest, Sauvignon Blanc Wine. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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