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BS 126
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71,0 kg
Sejauh ini Berkurang: 23,3 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
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1031 kkal
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Lemak: 50,30g | Prot: 80,72g | Karb: 70,08g.
Makan Pagi: Lasagna with Meat, Tyson Foods Boneless Skinless Chicken Breasts, Good Grains Steel Cut Oats, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Makan Siang: Ground Beef (80% Lean / 20% Fat). Makan Malam: Solely Organic Pineapple Rings, Bacon, Chicken Breast, Tomatoes, Lettuce. Camilan/Lainnya: Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Planters Deluxe Mixed Nuts, Apples. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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